The Happiness Project

Satt å bläddrade igenom gamla tidningar, å såg en artikel om en bok: The Happiness Project. 

Tyckte den lät lite intressant å läste mer om den på Amazon.

Står såhär på baksidan:

Gretchen Rubin had an epiphany one

rainy afternoon in the unlikeliest of

places: a city bus. "The days are long,

but the years are short," she realized.

"Time is passing, and I'm not focusing enough on

the things that really matter." In that moment,

she decided to dedicate a year to her happiness

project.

In this lively and compelling account, Rubin

chronicles her adventures during the twelve

months she spent test-driving the wisdom of

the ages, current scientific research, and lessons

from popular culture about how to be happier.

Among other things, she found that novelty and

challenge are powerful sources of happiness;

that money can help buy happiness, when spent 

wisely; that outer order contributes to inner

calm; and that the very smallest of changes can

make the biggest difference.

Nu var/är ju hennes liv lite annorlunda än mitt, hon har husband, två kids ett bra jobb.
Jag har husband, inge kids o inge jobb (ännu!) Men tror ändå det kan va en bra bok för mig att läsa.
Så hittade den online å ska läsa next!

Några av grejerna från boken:
- Act the way you want to feel.
- Make your bed.
- Let it go.
- Keep a one-sentence journal.

Små simpla grejer som jag tror ändå gör en stor skillnad. Me likey!