Satt å bläddrade igenom gamla tidningar, å såg en artikel om en bok: The Happiness Project.
Tyckte den lät lite intressant å läste mer om den på Amazon.
Står såhär på baksidan:
Gretchen Rubin had an epiphany one
rainy afternoon in the unlikeliest of
places: a city bus. "The days are long,
but the years are short," she realized.
"Time is passing, and I'm not focusing enough on
the things that really matter." In that moment,
she decided to dedicate a year to her happiness
project.
In this lively and compelling account, Rubin
chronicles her adventures during the twelve
months she spent test-driving the wisdom of
the ages, current scientific research, and lessons
from popular culture about how to be happier.
Among other things, she found that novelty and
challenge are powerful sources of happiness;
that money can help buy happiness, when spent
wisely; that outer order contributes to inner
calm; and that the very smallest of changes can
make the biggest difference.
Nu var/är ju hennes liv lite annorlunda än mitt, hon har husband, två kids ett bra jobb.
Jag har husband, inge kids o inge jobb (ännu!) Men tror ändå det kan va en bra bok för mig att läsa.
Så hittade den online å ska läsa next!
Några av grejerna från boken:
- Act the way you want to feel.
- Make your bed.
- Let it go.
- Keep a one-sentence journal.
Små simpla grejer som jag tror ändå gör en stor skillnad. Me likey!
